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Wednesday, February 10, 2016

10 February

Training (12p)

 A. 1/2 Trip Plate Push, 100m Sprint, Max U/B Set of T2B
*14-12-12
Rest 3m, x3
B. EMOM for 15m
Min 1: 200m Run
Min 2: 1 Round of "DT" *155
Min 3: 12 Over the Box Jumps (24")
*Completed all 15 Rounds
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