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Wednesday, February 3, 2016

3 February

Training (12p)

Class WOD
Every 90 Seconds for 15m
*Complete 1 Squat Clean and 2 Jerks. If successful, go up 10# next round. 
*Finished at 265#

Then:

10 Thrusters (must be u/b) *135#
30 Second Row For Max Distance
Rest 3:30, x3
*175/182/184

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