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Saturday, February 13, 2016

13 February

Training (7a)

Every 2m For 12m Complete 1 Power Clean + 1 Push Jerk + 1 TnG Squat Clean + 1 Push Jerk
*185
*205
*225
*245
*265
*275

Rest 10m

With a partner complete
Buy-In: 500 Du's
Then:
10 Rounds, each round U/B
9 Deadlifts
7 Hang Power Cleans
5 Front Squats
*155
Cash-Out: 50 Cal Assault Bike
*14:02

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