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Monday, April 11, 2016

11 April

Training (12p)

 Jumped in with the Noon Class

 A1. 6x3 Front Squats @ 225#
Rest 20 Seconds
A2. 30 Second Glute Bridge

 B. Partner Work
1,500m Row
50 Box Jumps
400m Slamball Run
50 FR Lunges (115)
2 Laps Plate Push
*12:14
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