23 April

Training (8a)

Tested Saturday Group WOD

On a 5:00 Running Clock
400m SB Run
1 Max Set of Clean and Jerks (95)
400m SB Run
1 Max Set of DU"s
400m SB Run
1 Max Set of Thrusters (95)
400m SB Run 
W/Remaining Time from 28:00
25 Wallballs
25 Box Jumps
25 Yard Wheelbarrow
500m Row