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Monday, April 18, 2016

18 April

Training (2p)

 Worked Out With Kyle and Baity

 A. 75 Power Snatch (185)
50 Rope Climbs
75 Squat Clean Thrusters (185)
*20m Cap (Finished 40 Squat Clean Thrusters)

 B. 50 GHD's (1 person at a time)
75 Muscle-ups
100 OHS (155)
*11:55
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