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Saturday, April 30, 2016

30 April

Training (7a)

 0:00
80 Cal Assault
30 PC (155)
10 Muscle-Ups

 10:00
20 PC (185)
80 Cal Assault
10 Muscle-Ups

 20:00
10 Muscle-Ups
10 PC (225)
80 Cal Assault

 *4:00
*3:40
*3:27

 = 11:07
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