9 April

Training (7a)

Tested the Group WOD

8m Stations

1. Tic - Tac - Toe
*Used Plate Pushes

2. 8m Amrap of:
3 PC - 3 FS - 3 PJ (155)

3. 50 Cal Row
    50 Cal Assault Bike

Then

    50 T2B
    50 Hang Squat Cleans (135)

Then
  
    50 Heavy Wallballs
    50 Heavy Slamballs

*Completed 1 Round