Training (2p)
A. Squat Clean and Front Squats Every 90 Seconds
*1+3, x2
*2+2, x2
*3+1, x2
*4, x1
B. Deadlift
4x2 then 4x3
*345 for all
C. 5 Rounds
20 Cal Assault Bike
7 Bench Press (205)
*60 seconds/60 seconds/60 seconds/65 seconds/75 seconds
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