Training (2p)
A. Find 1RM Front Squat
*315
Failed 330#
*This is where I can feel the biggest difference from not training. My strength has dropped off quite a bit. Once things slow down on the building side, it will be good to get back into a solid strength progression.
B. 20m Amrap:
20 Thrusters (135)
20 Pullups
20 Burpees
*4 Rounds
*This was as painful as I remembered it to be.
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