19 April

Training (2p)

Had a good group that trained, was fun to have 6 or 7 people get back to it again. 

A. 
Teams of 2:
6 Rounds For Time:
20 Cal Assault Bike
15 T2B
10 DB Snatch (70)
*6:46

B. 
Teams of 2:
50 Tire Flips
50 Strict HSPU
50 Strict Pullups
50 Strict HSPU
50 DBall Cleans (150)
*18:10
*Strict HSPU Crushed my world.....