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Friday, April 22, 2016

22 April

Training (2p)

 With Baity

 30-20-10
Row
400m Run
Assault Bike

 P1 rows 30 cals, then runs 400m, then does 30 Assault Bike and so on. P2 can start the row right after P1 gets off the row. 

 *12:48

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