Training (7a)
Tested the Team WODs For The Morning
A.
150m Row Then Complete:
1 Power Clean - 3 Hang Squat Cleans - 1 S2O
6 Complexes Total For Load and For Total Time with a team of 3
*185/215
B. 14m Amrap:
60 Wallballs
50 T2B
40 Over The Box Jumps
30 Heavy Slamballs
20 Burpees To High Target
10 Yard HS Walk
With Remaining Time, AMRAP:
12 Cal Assault Bike
1 Suicide (0-25-0-50)
*6 Rounds
No comments:
Post a Comment