Training (7a)
With A Team of 4 (Justin/Ryan/Mosely)
5m Stations:
120 Cal Assault Bike
Suicide Slamball Runs (300 Yards)
Amrap (10 U/B Heavy WB / 10 U/B Heavy Swings / 10 Cal Row)
200-400-400m Partner Sprints
Thrusters at 75% Avg Bodyweight.
*tested this workout for the group class. Was pretty fun, not terrible because of the teams of 4 but still got a pretty good workout.
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