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Friday, November 11, 2016

11 November

Training (230p)

 A. 10m EMOM
40 DU's + 10 Pushups on KB's
*Complete

 B. Zercher Squat
*3x7
*135

 C. Team of 3
75 Heavy WB
30 Power Snatch (155)
75 Heavy WB
*6:45

 D. 50 Yard FW (2)
*Every 10 Yards, complete 10 Shrugs
*Complete

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