Training (2p)
A. Used the Class WOD as a warm-up
15m EMOM:
Min 1: 150 Yard Suicide
Min 2: 14 Cal Row
Min 3: 1 HPS + 5 OHS (115)
*Complete
B. 7 Mile Assault Bike
*Every Time You Switch, Complete 5 S2O (185). Increase 1 rep every time.
*22:40
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