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Wednesday, November 9, 2016

9 November

Training (3p)

 A. Assault Bike 
1m @ 200 Watts
1m @ 300 Watts
1m @ 400 Watts
x5
*168 Cals Total

 B. With a group of 3:
1 At a time completes:
80 DU's or 50 Zeus DU's (2/6 Rounds With Z)
10 TnG Power Cleans (135)
*6 Rounds Each
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