Total Pageviews

Monday, November 7, 2016

7 November

Training (2p)

 A. 4x10 Back Squats
*215 - 245 - 265 - 285

 B. With A Partner
10 HSPU
20 Yard Out and Back Seal Walk
30 WB
40 Heavy KBS
80 Cal Row
40 Heavy Swings
30 WB
20 Yard Out and Back Seal Walk
10 HSPU
*8:48
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)