Total Pageviews

Wednesday, November 2, 2016

2 November

Training (2p)

 A. EMOM for As Long As Possible
Even: 10 Pullups - 10 Pushups - 15 Air Squats
Odd: 5 Power Snatch, next minute 5 Clean and Jerks (135)
*17 Rounds

 B. Back Squats
4x5, moderate
*Complete
*275ish
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)