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Monday, November 28, 2016

28 November

Training (3p)

Back is almost back to normal, took it easy for another day. 

A. Back Squats; 3x10
Rest 3:30 b/w
*185 For All

B. 10-1
2x Ass Bike Cals
OHS (95)
Pullups
Box Jumps (24)
*19:45

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