Training (430a)
Back still sore from last week. Alarm at the gym went off at 430a so once I got to the gym, decided that I might as well workout.
100-10
10-100
Row Cals
Assault Bike Cals
100 Cal Row - 10 Cal Bike
90 Cal Row - 20 Cal Bike
Etc. Etc.
*86:31
No comments:
Post a Comment