12 November

Training (7a)

A. Slamball Suicide Buy-In
Then 4 RFT:
500m Row
15 Thrusters (115)
15 Heavy Slamballs
15 Bar Facing Burpees
*Couldn't remember our time
*Team of 3

B. 15m AMRAP
5 Mile Bike, then with remaining time:
6 HPC (135)
9 Wallballs
12 Heavy Swings
*Couldn't remember our score