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Tuesday, November 15, 2016

15 November

Training (230p)

A. "Deck of Cards"
Station 1: Ski-Erg
Station 2: Burpee Over The Box
Station 3: Row
Station 4: Assault Bike
*4 of us started at different stations and we picked one card. We did that many reps or cals on whatever station we were at and then rotated. Whoever finished their station last had to do 5 T2B. It took us a few rounds to realize that the way we set it up meant that there would be 54 rounds of this (2 Jokers). It turned into a bloodbath pretty quick. To give you an idea of how painful it got, Moseley was projectile vomiting after round 20 of 54. 
*82:45
There was a spot that I actually got worried that the timer was going to time out at 99:99 before we would finish. Luckily we finished with 17 minutes to spare.

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