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Tuesday, November 8, 2016

8 November

Training (230p)

 A. OHS
5 Reps @ 33X1
10 Second Hold OHD
5 Reps, No Tempo
*155 - 170 - 185

 B. 12-8-4
Hang Squat Cleans (155)
C2B Pullups
Bar Facing Burpees
*4:04

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