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Wednesday, November 16, 2016

16 November

Training (3p)

 A. Tempo Back Squats 
8 reps at 31X1
Rest 30 Seconds
1 Arm KB Step-Ups (8 Each leg)
Rest 3m, x3
*185 - 205 - 235
*1.5 / 1.5 / 2

 B. 7 Sets For Total Time
7 U/B Thrusters (95)
7 Over The Bar Burpees
180m Row
*14:41 
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