19 November

Training (7a)

PART 1:​

WITH A TEAM OF 3-4

14M AMRAP:

16/8 CAL ASSAULT BIKE

1 SNATCH

1. ANY MISS IS 10/5 CAL PENALTY ON ASSAULT BIKE BY PERSON THAT MISSED  THE REP

​2. SCORE IS TOTAL LOAD LIFTED DURING THE 14M

3. TEAM CAN CHANGE LOAD FOR PERSON DOING THE ASSAULT BIKE

4. P1 COMPLETES ASSAULT BIKE + SNATCH AND THEN ONCE THE SNATCH OR THE PENALTY IS COMPLETE, P2 CAN BEGIN. 

*Team of 3, 13 Lifts

PART 2: 

FOR TIME:

50 T2B  (1 PERSON HOLDING HS HOLD IN ORDER TO WORK)

1 TRIP SEAL WALK​ (CAN SWITCH HALFWAY ONLY)

50 PULLUPS (1 PERSON MUST BE HANGING FROM BAR)

1 TRIP SEAL WALK (CAN SWITCH HALFWAY ONLY)

50 CAL ROW (EACH TEAM MUST HOLD 50/30# SLAMBALL IN BEAR HUG)

*ANYTIME BALL ROTATES, ROW MUST ROTATE

1 TRIP SEAL WALK (CAN SWITCH HALFWAY ONLY)

800M SLAMBALL RUN (30)

*12:20