31 January

Training (3p)

A. Snatch
4 Reps @ Each Percentage
60% - 70% - 75% - 80%(x2 Sets of 4)
*Complete

B. Back Squats, 5 sets of 4 @ 295#
*Complete

C. Tabata Mash
-DU's (1 Rep for every 10 Du's)
-Burpees (1 Rep Per)
-Pullups (1 Rep Per)
*25 Per round except for Round 6, did 26. 
*151 Reps (20 Du's/6 Burpees/17 Pullups)

D. 28m AMRAP W/Team of 3 (Gauntlet Style)
-10 Cal Row
-20 Yard Seal Walk
-20 Yard Burpee Broad Jumps
-10 T2B
*Complete 5+Seal Walk
*P1 rows, then P2 rows, then P3 rows, then P1 does Seal Walk, etc.