11 September

Training (115p)

A. 10m Row (2:05 Pace)
B. 10m Bike (60 RPM Pace)

C. For Total Reps
0:00 - 6:00
800m Run
Max WB
*55
6:00 - 10:00
600m Run
Max T2B
*40
10:00 - 12:00
200m Run
Max Pullups
*33 (Ran Out of Time)
*128 Reps (6 Better Than Last Year)

D. Tested ēvoFIT
STATION 1: 7M AMRAP: 10/7 CAL BIKE 10 BANDED LAT PULLDOWNS 20 HEELS TO HEAVEN STATION 2: 7M AMRAP: 3 LAP SB RUN (12/12) 2 LAP BEAR CRAWL/REV BC (12/12) 1 LAP BURPEE BROAD JUMP (12/12) STATION 3: 7M AMRAP: 30 SECOND STONE CHAIR WITH BICEP CURL TORPEDO PRESS MEDLEY 20 TORPEDO TAPS IN PUSHUP POSITION 20 THRUSTERS 90 SECOND REST B/W STATIONS
*Complete