24 September

Training (2p)

A1. 1,250 Row
A2. 1,250 Ski
x2
*Complete (5k)

B. Every Minute OTM For 16:00
Even: 21 Cal Bike
Odd: Rest
*Complete

C. Every 3m For 15:00
500m Ski
Squat Clean
*Score is total Load over 5 Rounds
*1325 (265# Across)

D1. Curls
D2. Banded Press Downs
Rest 2m, x4