18 September

Training (2p)

A. 5RM Bench Press With 5 Second Pause On Chest For Each Rep
*255

B. 2x5 @ 85% of A, No Pause
*225

C. "Christine"
3 Rounds 
500m Row
12 DL (235#)
21 BJ (20")
*7:59

D. Tested ēvoFIT
24m AMRAP With Partner
Max Cals On Bike

*Every Switch:
Press Medley
14 S/L V-Ups
Bear Crawl Medley (15 F/W - 15 B/W)
7 Burpees To Target
15 Yard Frogger
*278 Cals
*DP