14 September

Training (230p)

A. Build To A Tough Power Clean
*275 (Missed 295#)

B. "TugBoat"
Every 2m For 14m 
40 Du's
4 TnG PC (155)
4 Bar Facing Burpees
Max DU's in Remaining Time As Tiebreaker
*7+487 (Previously 7+379)

C1. Behind The Neck Press x10 - In Front Press x10
Rest 10 Seconds
C2. 15 Back Extensions
Rest 2m, x3 (50/60/70)

D1. 10 Curls
Rest 10 Seconds
D2. 10 Hammer Curls Each Arm (40#)
Rest 2m, x2
*Complete