8 September

Training (7a)

40M AMRAP WITH A PARTNER 1 ROUND AT EACH STATION STATION 1: 20 YARD PLATE PUSH 10 BURPEE TO PLATE 20 REV PLATE DRAG 10 BURPEE TO PLATE STATION 2: 750/600M SKI 75/40 PUSHUPS *SCALE PUSHUPS TO KBS (1.5/1) STATION 3: 25 SYNCHRO PLATE TO OHD (45/25) 40 WALLBALLS (20/14) STATION 4: 20 DL 15 POWER CLEANS 10 S20 (185/95) STATION 5: 750/600M ROW 40 SYNCHRO JUMP SQUATS *2+2+3 Plate To OHD
*With Jeff

B. Bench Waves
5-3-1, 5-3-1
*235/255/285
*255/285/315x2