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Saturday, September 22, 2018

22 September

Training (630a)

 A. Row 3,500m 

 B. WITH A PARTNER:
EVERY 2M FOR 40:00 0:00 - 2:00 550/440M SKI 2:00 - 4:00 20 THRUSTERS (95/65) 20 T2B 4:00 - 6:00 25/15 CAL BIKE 8 SYNCHRO BURPEES 6:00 - 8:00 25 HEAVY KBS (2/1.5)

*Complete With Chris Wilson

C. Row 2k
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