Training (230p)
A1. Squat Jumps To Bar x8
Rest 20 Seconds
A2. Back Squats x8 @ 185#
Rest 20 Seconds
A3. Seated Box Jumps x5 (36")
Rest 2m, x3
B. "Unbroken 3.0"
4 RFT:
10 Clean and Jerks (135)
15 T2B
20 Heavy KBS
25 WB
30 Du's
*10:58 (With DP)
C. Tested ēvoFIT
Every 2m For 24:00
Station 1: 21 Wall Taps In Push-up - 15 WB - 9 Burpees To Target
Station 2: 500m Ski
Station 3: 20 Yard Plate Push - 25 Yard Reverse Plate Drag - 25 Yard BC
Station 4: 500m Row
*Complete, No Misses
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