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Wednesday, September 5, 2018

5 September

Training (230p)

 A. Find Tough 10 Rep DL
*370#

 B. "Ascent"
2m On / 1m Off
10 DL (225)
50 DU's
Max Burpees Over The Bar With Remaining Time
x7 
*139 Reps (22-22-22-22-16-16-19)
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