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Wednesday, September 26, 2018

26 September

Training (1p)

 A. For Time:
100 DU's
75 WB
50 DL (185)
25 Burpee Over The Box (24")
*7:11
*U/B Du's - U/B WB's - U/B DL's - Burpees Too Slow

 B. Push Jerks, 4x4
195, 195, 225, 225

 C. 5k Row/Ski
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