21 September

Training (2p)

A. Bench Press 5x5
Rest 3m B/W
*275/280/285/290/300(PR)

B. Back Squats
7 Reps Explosive Out of Bottom
Into 
7 TnG Jump Squats
Rest 3m, x3
*225 For All

C. 3 RFT
500m Ski
8 DB S2O Each Arm (70#)
*7:05

D. 2 RFT
1,250m Row
1,250m Ski
*21m