14 December

Training Session (630a)

Tested TeamWOD

IN TEAMS OF 3 OR 4 EVERY 6M FOR 30M 0:00 - 5:00 21-15-9 POWER CLEANS (155/95) PP HEAVY WALLBALLS W/REMAINING TIME: AMRAP CAL ROW @ DAMPER 10 6:00 - 11:00 18-12-9 POWER CLEANS (165/105) PP HEAVY WALLBALLS W/REMAINING TIME: AMRAP CAL ROW @ DAMPER 5 12:00 - 17:00 15-12-9 POWER CLEANS (185/115) PP HEAVY WALLBALLS W/REMAINING TIME: AMRAP CALORIE ROW @ DAMPER 1 18:00 - 23:00 12-9-6 POWER CLEANS (205/115) PP HEAVY WALLBALLS W/REMAINING TIME: AMRAP CALORIE ROW @ DAMPER 10 24:00 - 29:00 9-6-3 POWER CLEANS (225/125) PP HEAVY WALLBALLS W/REMAINING TIME: AMRAP CALORIE ROW @ ANY DAMPER 1. SCALE FOR PC IS 3:1 DEADLIFTS.

*With Ryan