9 December

Training AM Session (545a)

A. Breathing Work

B1. 1,500m Bike
B2. Shoulders/Traps
B3. KB Back Work
Rest 2m, x4

C. Crossover

D. Mobility

Training PM Session (1p)

A. Back Squats, 4x5
*245/265/275/275

B. 3 Rounds For Time
500m Row
50 Air Squats
50 DU's
*10:32 (Previous was 10:53)