17 December

Training Session (130p)

A. Tempo DL @ 31X1, 5 Reps
Rest 3m, x5
*245 - 275 - 305 - 335 - 335

B. Strict Press, 10x3 @ 140#
*Complete

C. 12m EMOM
Even: 4 Reverse Lunge Step-Ups (35#)
Odd: 30 Sec Ski Sprint (+2 burpees w/max Jump)

Rest 2m

D. 12m EMOM
Even: 15 Yard Bear Crawl Out - 15 Yard Rev B/C
Odd 30 Sec Bike Sprint (+2 burpees w/max Jump)