2 December

AM Training Session (545a)

A. Breath Work (30m)

B. 1,500 Bike
5 Front Squats - 5 Back Squats
x3

C. Triceps

D. Crossover

E. Mobility

PM Training Session 

A. Front Squat Singles OTM For 10m
*245#

B. 75 Back Squats For Time @ 155
*U/B 5:08

C. Shoulder Work
3 Push Press
10 Sec Hold
3 Jerks 
10 Sec Hold
3 Thrusters 
Rest 4m, x2
*135/155