Training AM Session (830a)
A. Jess' Strength Work
-Weighted Pullups
-BS W/Chains
-Hip Thrusts
-DB Presses
-Etc
B. Core
Training PM Session (12p)
A. Class WOD
36m EMOM
Min 1: Ski 12 Cals
Min 2: 12 KB Thrusters
Min 3: 12 T2B
Min 4: 8 Burpee Pullups
Min 5: 12 Cal Bike
Min 6: 15 Yard Burpee Broad Jump
*W/Vest
*36 Rounds
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