7 December

Training Session (630a)

A. Tested TeamWOD

WITH A 10M CAP: 500/500M SKI 21 HEAVY KBS 21 SYNCHRO BURP TO TGT (2) 400/300M SKI 15 HEAVY KBS 15 SYNCHRO BURP TO TGT (2) 500/400M SKI 9 HEAVY KBS 9 SYNCHRO BURP TO TGT (2) REST FROM 10:00 - 12:00 AT 12:00 10M TO FIND: TEAM MAX COMPLEX OF: 3 DL - 3 POWER CLEAN - 3 PJ *PC'S AND PJ ARE TNG REST FROM 22:00 - 24:00 AT 24:00 COMPLETE: 120/100 CAL ROW (1) 100 BB SKULL CRUSHERS (1) 100 DU'S (1) 100 T2B (2 PEOPLE WORKING AT A TIME) *With BW (Team of 2)
*9:30 Pt 1
*245# Pt 2
*11:50 Pt 3

B. Strength Work WIth Jess
-Reverse Hyper
-Pullovers (BB)
-BB Lunges (Walking)
-DB Rows