20 December

AM Training Session (545a)

A. Breathwork

B1. 1,250 Bike Erg
B2. Shoulders/Traps
Rest 2m, x2

C1. 1,250 Bike Erg
C2. Back Ext/GHD's
Rest 2m, x2

D1. 1,250 Bike Erg
D2. Tris/Bis
Rest 2m, x2

E. Crossover

F. Mobility


PM Training Session (2p)

A. Front Squat W/3 Sec Pause
4x5
*165/195/195/195

B. 4 RFT:
25 Cal Ski
15 DL (225)
*6:36