21 December

Training (630a)

Tested TeamWOD

TEAMS OF 3-4 200/125 CAL BIKE EVERY 3M COMPLETE: 21 HEAVY SWINGS 15 HEAVY WALLBALLS 9 SYNCHRO BURPEES (2 OR 3) THEN: 60 POWER CLEANS (135) 60 HANG POWER CLEANS EVERY 3M COMPLETE: 15 T2B 12 JUMP SQUATS TO TARGET 9 SYNCHRO BURPEES (2 OR 3) THEN: 300 DU'S OR 2:1 SINGLES EVERY 3M COMPLETE: 9 SYNCHRO BURPEES (2 OR 3) 6 PLATE PUSH TRIPS (10 YARDS) 3 SYNCHRO ME JUMP SQUATS (ALL)
*34:30
*Andy and Bess 1. BIKE STARTS WITH 21/15/9 AND THEN CAN GET ON THE BIKE.