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Friday, December 27, 2019

27 December

Training (130p)
A. Power Cleans
1x2, 6x3 all at 235#

B. Push Press
6x3 @ 165#

C. Back Squats
5x8 @5050
185#

D. For Time:
27-21-15-12-9
Row/Bike
OTB Burpees
HPC (135)
KBS (1.5)
*18:12
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