31 December

Training Session (130p)

A. Squat Cleans
2 Reps On The 90 Seconds @ 235
x8 Rounds
*Complete

B. Clean Pulls, 3x2 @ 285#
*Complete

C. Seated BB Press @ 105#
6 Sets of 8
*Complete

D. For Time:
"Sunrise City"
3 RFT
16 Cal Bike
20 Pullups
10 Deadlifts (225)
20 Yard Burpee Broad Jump
*7:25 (Last Year was 8:30)