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Wednesday, December 4, 2019

4 December

Training Session (130p)

 A. Power Clean and Jerks
*225 for 6-8 Singles

 B. Deadlift
3x8 
*335/355/375

 C. For Time:
500m Row
50 DU's
Then: 
21-15-9
DL 
FS (155)
Then: 
50 DU's
500m Row
*10:15

 D. Triceps
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