18 December

Training Session (130p)

A. Strict Press + 5 Sec Hold
10 Sec Hold In Front Rack
2 Push Press + 5 Second Hold Each Rep
10 Sec Hold In Front Rack
3 Push Jerks + 5 Sec Hold Each Rep
10 Sec Hold In Front Rack
*165 - 175

B. 3m Run
3m Bike
2m Run
2m Bike
1m Run
1m Bike
*Complete

C. For Time:
2,500m Row
At the 2:00m Mark and Every 2m Until Finished, Complete:
5 Pullups
5 T2B
5 Squat Jumps
*11:17