1 October

Training Session (130p)

A. Squat Cleans
Build to heavy single
*295

B. 18 reps @ 255#
Alternating With Brent Every Rep

C. Partner Class Workout:

16m clock
500m row each
Then amrap
21 snatch
30 du
15 pull-ups
30 du
9 cal row
30 du
*6+17 reps